Drinking green tea is good for health

Lee Jingfa | April 30, 2020 | 2 | Events , Happening Now , Penang , Travel

Drink Green Tea Often for a meaningful healthy life

IF you are suffering from heart disease or if you are a cancer patient, then drinking green tea helps to alleviate these problems.

Green tea, as we know, is touted to be one of the healthiest beverages on the planet.

In fact, it is more than just a hydrating beverage.

Green tea is an excellent source of powerful antioxidants that helps to protect against oxidative damage which compounds with a lower risk of cancer.

Women who have breast cancer and men who have prostate cancer should drink more green tea to lower the risk of developing this disease. So is it in lowering the risk of developing colorectal cancer.

Unbelievable as it may be, studies show that green tea may improve some of the main risk factors for cardiovascular diseases, which includes improving total cholesterol and LDL (bad) cholesterol levels

Green tea also increases the antioxidant capacity of the blood, protecting the LDL particles from oxidation, a part of the pathway towards heart disease.

It is also loaded with antioxidants that have many health benefits, which include improved brain function by keeping you alert as you age and boosting metabolic rate by increasing fat burning fat loss and eventually to lose weight.

Fret not, if you have Type 2 diabetes. Some controlled studies show that green tea causes mild reductions in blood sugar levels.

Just look at the Japanese individuals. Those who drank the most green tea had an approximately 42 percent lower risk of type 2 diabetes.

The bottom line is that green tea has a long-range of possible health benefits.

In short, those who drink green tea may live longer than those who don’t.
 

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